Feb 212 min readChange your diet, change your life.20 years of being in pain. 20 years of feeling fatigued. 20 years of useless gastroenterology appointments. I finally decided to take...
Feb 203 min readTriggeredWe cannot blame our children for our triggers. "Triggered" seems to be the trendy word of the past year, which I think is actually a good...
Feb 44 min readReborn.Have you ever been in a situation where someone you've known for a long time uses a negative tone to tell you that you've changed? I...
May 19, 20233 min readYear of GrowthDon't wish time away - take steps to make positive changes in your life now. I haven't posted in a while since 2023 has been quite busy...
Mar 14, 20232 min readFriendships in our fortiesAdult friendships are hard. Especially when you get older and have more responsibilities, which means less time to dedicate to...